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Core Motion Guides · One-time
Training Basics Digital Guide
Sold as: Core Training Basics Guide
$1.98
one-time
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A downloadable PDF on the basics of core training at home — push, pull, brace and carry patterns and how to progress them — with a printable four-week plan.
1
What is included +
- 1 Core Training Basics Guide (PDF)
How to use it +
Your download link is emailed with your order confirmation.
Delivery & returns +
This is a digital download, not a shipped item. The link is emailed with your order confirmation.
Package notes +
Digital delivery; no physical shipment.
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